Intermittent Fasting for Women Over 50: The Definitive Beginners Guide to Start a Healthy Lifestyle, Accelerate Weight Loss, Detox Your Body and Increase Your Energy With an Easy and Proven Approach (

Are you a woman in your golden years who would like to start weight loss with a kinder and gentler approach?Are you getting tired of all those complex diets, balancing the calories and even tasteless food without accomplishing your desires?Moreover, have you seen the horrible statistics about obesity and want to do something to avoid it and all the problems it brings, getting a healthier lifestyle?<p><br></p><p>If you're reading this now, you probably have weight problems and so your question now is "Could intermittent fasting be the answer to my weight problem?"</p><p>The answer is yes, no doubt!</p><p>This revolutionary and popular approach is suitable for people who want to lose weight, detoxify their body, and boost their energy.</p><p>I myself have gained many benefits from this surprising diet.</p><p>In this book, <b> you'll find out</b> the huge impact that overweight can have on your body and provide you with a practicable weight loss program that really helps you. Here are some topics: </p><ul><li>Impact of Aging on Overall Health of a Woman</li><li>Role of Poor <b>Lifestyle </b>and Chronic Illnesses</li><li>Impact of Poor Eating Habits on Our Overall Health</li><li>The Boon Called <b>Intermittent Fasting</b></li><li><b>Health Benefits</b> of Intermittent Fasting</li><li><b>Autophagy</b>- Unlocking the Secret to Longevity and Anti-aging Through Fasting</li><li>Sustainability and Practicality- The Strongest Pillars of Intermittent Fasting</li><li>Practicing Intermittent Fasting Protocols</li><li>Important Concerns About Intermittent Fasting - Caution Required</li><li>Effective Ways to <b>Improve Your Results</b></li><li>Major Dietary Changes Required - <b>What to Eat and Avoid</b></li><li>The Most Important Thing to Remember - Proper Transition</li><li><b>Common Myths</b> and Misconceptions Attached to Fasting</li><li>Important <b>Tips and Tricks </b>to Improve Results</li><li><b>Finding the Motivation</b></li><li>And much more...</li></ul><br><br><p><br></p><b>Choose today to stay in shape and have a healthier life! Do not waste time, buy your copy right now. You won't regret it.</b>

Intermittent Fasting for Women Over 50: The Definitive Beginners Guide to Start a Healthy Lifestyle, Accelerate Weight Loss, Detox Your Body and Increase Your Energy With an Easy and Proven Approach (

Manual & guide type	Instruction Manual
Book format	Paperback
Skill level	Beginner
Pages	173
Language	English
Brand	Jennifer Walls
Author	Jennifer Walls
Genre	Health, Mind & Body
Bisac subject heading	Health & Fitness
Height	1.5 in
Original languages	English