VEVOR Cast Iron Ruck Weights for Backpack, Weight Plate with Smooth Handle, Textured Finish for Rucking, Hiking, Swings, Strength Training, Weightlifting, Fitness Workout

Key FeaturesEfficient Weighted TrainingAdd resistance to your workouts to boost muscle growth, elevate heart rate, and support fat-burning training. Built for Strength and DurabilitySolid iron construction with rust-resistant coating, textured surface, rounded edges, and wide handles for more comfortable training. Backpack Ready WorkoutsAdd the plate to your backpack to increase resistance and build endurance and strength during cardio or outdoor training. Note: Bag not included. Train with More MovementsIdeal for exercises like lunges, squats, and weight halos, helping diversify workouts and improve full-body strength. See the Quality DifferenceCompared with ordinary plates, our design features rounded edges, durable coating, and smooth handles for more comfortable workouts. Choose Your Ideal WeightAvailable in two options to match different training needs: 45 lbs (1 pack) for heavy resistance and 10 lbs (2 pack) for flexible strength and endurance workouts. Specification

• Compact Design: Boost your training intensity with this 45 lbs (20.4 kg) weight plate, designed to deliver strength and performance in every workout. Its compact size fits seamlessly into your routine, making it easy to add extra resistance anytime
• Solid Cast Iron: Crafted from rust-resistant cast iron, this plate offers long-lasting durability. The non-slip texture, rounded edges, and wider handle provide a secure, comfortable grip for more effective exercises
• Easy to Use: Designed with practical side holes for easy attachment. Simply secure the plate to your back using a rope—no backpack required. Note: Rope not included
• Fits in Your Backpack: Add this weight plate to your backpack to instantly increase workout intensity. Ideal for rucking, endurance training, and building overall strength
• Versatile Training: Challenge yourself with a variety of exercises such as overhead squats, lunges, sit-ups, and more. This plate helps expand your training options while intensifying every workout